Wow.. all I can say is I didn't wake up at 2 this morning ever expecting a simple 4 hour flight with a quick hour layover, would turn...

Central Bucks South had a disappointing end to their season, getting knocked out of the first round of playoffs last year. The Titans...

Hey everyone! Here is the latest update on The Sports Break! This Friday, see my show for this weeks special Guest, Isaiah Miles!! Miles...

Hey everyone! Here is the latest update on The Sports Break! This Friday, see my special guest on my show, La'Keisha Sutton! She is a...

Hey everyone!! As always I try to spread positive vibes.. messages that have inspired me in some way. Life is too short to waste with...

Happy Sunday everyone!! Check out a great quote for the day as we head into another week. Stay blessed, stay faithful!! (: Here is my...

Hey everyone!! As always I try to spread positive vibes.. messages that have inspired me in some way. Life is too short to waste with...

Happy Sunday everyone!! Check out a great quote for the day as we head into another week. Stay blessed, stay faithful!! (: It is that...

Happy Sunday everyone!! Check out a great quote for the day as we head into another week. Stay blessed, stay faithful!! (: It is that...

Happy Valentine's day to you and your loved ones!! Enjoy this special day!!

Happy February and happy Black History month!! What a month to celebrate love, togetherness, peace, and all of the accomplishments of the...

What a GREAT GREAT article! I had to share it! These are 13 things to stop doing if you want to be successful. Check it out, I hope you...

Have you ever been so tired that you just can't stay awake? Maybe you felt this way at work, school, in a meeting, or honestly anywhere....

Hey! Check out this great message I read about in Stephen Covey's book the The 7 Habits of Highly Effective People! I hope you enjoy!

I work out .. a lot. Not nearly as much as I used to when I played soccer, but still a good amount. Check out a little random behind the...

WOW 2017 already! I truly cannot believe it! I hope you have a successful, healthy, and prosperous year this year! You can't change your...

I cannot believe it is the end of the year already. This year flew by. What a year of growth, learning, adversity, and fun experiences....

On 12/28/16, this happened. I'm not sure if you saw this game, but what a game!! The game came down to the final seconds. In case you...

I do a lot of reading and consider myself a life learner. I'm always researching or finding ways to learn the most I can from my...